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Healthy Super Bowl Snacks

Avocado Shrimp Salad

  • Cook shrimp in a pan with olive oil, salt, and pepper

  • Cut up shrimp and mix with diced avocado, cherry tomatoes, and red onion

  • Add fresh cilantro, minced garlic, lime juice, and pepper

  • Serve with whole grain chips or celery

Buffalo Chicken Dip

  • Cook chicken breast & shred. Mix 2.5 cups of shredded chicken breast with…

  • 1 c greek yogurt

  • Bleu cheese crumbles

  • Dry ranch seasoning packet

  • 4 oz low fat cream cheese

  • ½ c franks red hot sauce

  • Top mixture with low fat shredded cheddar

Bake at 350 for 20 minutes until bubbly on top, garnish with green onions and serve with celery and carrots!

Mexican Caviar Dip

Cut up and mix together:

  • Tomatoes

  • Avocado

  • Green bell pepper

  • Red onion

  • Frozen corn

  • Black eyed peas

  • Black beans

  • Cilantro

Add olive oil, red wine vinegar, lime juice, honey, minced garlic, oregano, salt, & pepper to the mix and serve with whole grain chips or celery!

Bourbon Apple Glazed Turkey Meatballs

Meatball Ingredients

  • 1 lb. ground turkey

  • 1 egg

  • 1 grated apple

  • ¼ c apple cider

  • ¼ c panko

  • 2 tsp dijon mustard

  • Garlic powder, onion powder, salt, pepper

  • Green onions

Glaze Ingredients

  • 1 c apple cider

  • ¼ c low sodium soy sauce

  • 2 tbsp local maple syrup

  • 2 tbsp bourbon

  • ½ tsp ginger

  • Pinch of cinnamon

  • 2 tsp cornstarch mixed with tsp water


  • Mix meatball ingredients and bake meatballs at 425 for 12-15 minutes

  • Whisk glaze ingredients together in a saucepan (except for the cornstarch) and bring to a boil. Once at a boil, slowly pour in cornstarch mix. Constantly whisk. Lower heat to medium and whisk until glaze is thick. Add meatballs to the saucepan for a few minutes.

  • Serve by adding sliced green onions!

Smoked Salmon Pinwheels


  • Spinach wraps

  • 4 oz low fat cream cheese

  • Fresh dill

  • Chives

  • Garlic powder

  • Spinach

  • Smoked salmon


  • Combine cream cheese, dill, chives, and garlic powder in a bowl

  • Spread mix on a wrap leaving half and inch around the edges

  • Lay spinach on top of cream cheese, then add smoked salmon

  • Roll wrap and tuck in the ends as you roll. Wrap really tight!

  • Use a knife to cut off the edges of the wrap, then cut wrap into ½ inch rounds

  • Serve with a toothpick!

Cajun Shrimp Guacamole Bites


  • Sweet potatoes sliced- olive oil, salt

  • Shrimp- paprika, cumin, salt, chili powder, olive oil

  • Guacamole- avocado, cilantro, lime juice, red wine vinegar, red pepper flakes, salt


  • Toss sweet potatoes in olive oil, salt, and bake at 425 for 10 minutes. Flip potato slices over and bake for 5-7 minutes.

  • Prepare guacamole

  • Cook shrimp over medium heat with olive oil and seasonings

  • Serve sweet potato bites by topping with a dollop of guacamole and a shrimp, garnish with fresh cilantro.

Buffalo Cauliflower Bites


  • Fresh cauliflower florets

  • Organic buffalo sauce


  • Mix hot sauce, salt, pepper in a bowl

  • Mix sauce with cauliflower florets

  • Bake at 450 for 20 minutes

  • Serve with homemade ranch

Zucchini Parm Tots


  • 1 cup shredded zucchini

  • ⅓ c bread crumbs

  • 1 egg

  • ¼ c parmesan cheese


  • Shred zucchini with a veggie grater. Squeeze any moisture out of shredded zucchini with a paper towel

  • Add zucchini to a bowl and mix with an egg, parmesan cheese, and breadcrumbs.

  • Take some of the shredded zucchini and squeeze in your hand to compress it into a tater tot shape

  • Put on a baking sheet with parchment paper and bake at 400 for 15-20 minutes until golden brown.

Bell Pepper Nacho Bites


  • Bell peppers

  • Ground turkey

  • Salsa

  • Chili powder, cumin, pepper, salt

  • Low fat shredded cheddar


  • Slice peppers into 4 pieces where the pepper dips down