Trying to lose weight? Don’t miss this key step!
Maybe today’s the day that you decided you’re going to lose weight! You’re going to start dieting and working out because you are sick of...
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SIERRA GONYO COACHING
Believer | Coach | Leader
Sierra Gonyo
- Feb 17
- 3 min
7 High Protein Breakfast Ideas
Overnight Oats Ingredients: ½ cup of oats ½ cup of water or almond milk ¼ cup of greek yogurt 1 tablespoon chia seeds 1 tablespoon honey...
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Sierra Gonyo
- Feb 15
- 3 min
Is Your Mindset Killing Your Fitness Journey?
When Carrie first talked to me on the phone about our PhotoFit program, she was certain that she did not have the time to workout, let...
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Sierra Gonyo
- Feb 9
- 3 min
Healthy Super Bowl Snacks
Avocado Shrimp Salad Cook shrimp in a pan with olive oil, salt, and pepper Cut up shrimp and mix with diced avocado, cherry tomatoes, and...
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